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David Beckham's yoga teacher Shona Vertue thinks HIIT is bad for you
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10 Best at Home Workout Plans for Women
David Beckham credits Aussie personal trainer Shona Vertue with ridding him of aches
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I want your butt to hurt tomorrow' | Times2 | The Times
12 Minute Energizing Yoga Session With Shona Vertue | The Body Coach TV - YouTube
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